Obesity in India has been increasing at an alarming rate among kids and adults.
During the past decade, we have seen a significant number of technological advancements to improve our lifestyle. But this has resulted in people living a sedentary lifestyle and suffering from lifestyle illnesses and the most predominant among them is OBESITY.
Being a happy and healthy person is easier said than done. Who doesn’t want to be a healthy person today?
We need to know the reasons behind obesity and how to prevent it.
Recent statistics tell us that globally, India ranks 3rd in obesity, and one in three Indians are classified as overweight. Obesity is also common among children in India is also very common these days.
Firstly, let us understand the terms Overweight and Obesity in detail. Are they the same?
No. Absolutely not.
What Is Obesity? How Is It Measured?
In simple words, Obesity means having a lot of BODY FAT. It is different from being OVERWEIGHT which means weighing too much. The weight may be from muscle, bone, fat, and/or body water.
Both terms denote that a person’s body weight is greater than that is considered healthy for his or her height. This condition can impact the overall health and lead to severe complications.
How does one identify whether they are overweight or Obese?
If a person’s body weight is 20% higher than it should be, he or she is considered obese. If your Body Mass Index (BMI) is between 25 and 29.9, you are considered overweight and if it is 30 or above, then you are considered obese.
How Is BMI Calculated?
BMI = Weight in Kilograms divided by height in meters squared.
Let us now understand the reasons behind gaining weight, and how it can be treated?
What Are The Reasons For Obesity In India?
People become obese due to different reasons like
1) Eating a poor diet of foods high in calories
2) Leading a Sedentary lifestyle.
3) Not sleeping enough.
4) Lack of physical activity.
5) Medications that make patients put on weight
6) Genetics determines how your body converts food into energy and how fat is stored?
7) While getting older, more muscle mass is lost and their metabolism slows down, making it easier to gain weight.
8) Pregnancy – some mothers find it difficult to shed the weight gained during pregnancy resulting in Obesity.
Certain medical conditions like PCOS, thyroid, hormonal imbalances may also lead to weight gain.
What Risks Are Involved With Being Overweight Or Obese?
Obesity leads to more illnesses than just weight gain. Having a higher percentage of fat compared to muscle mass puts a strain on your bones and internal organs. The chances of inflammation in the body also increase. All these factors lead to higher chances of contracting illnesses like diabetes, cardiac illnesses, cancer, and many others.
OBESITY TREATMENT IN INDIA
How Are Obesity Or Overweight Issues Treated?
The obesity treatment entirely depends on the severity of the condition and hence varies from case to case. One should consult your doctor immediately and seek necessary advice. Also, get all the medical tests done to identify the reasons for gaining weight.
Depending upon the condition, the doctor may suggest suitable methods to lose weight like taking medications, changing your lifestyle, or a weight loss surgery if necessary
How Can Obesity In India Be Prevented?
One can prevent weight gain or reverse obesity by
1) Changing their lifestyle. A Vegan lifestyle helps people to shed those extra kilos and become healthy.
Read more on https://www.livelifevegan.com/top-reasons-why-go-vegan/
2) Eat nutritious food like fruits, vegetables, whole grains, nuts, and seeds. Avoid food that is rich in fat and high in calories.
3) Including exercises like walking, swimming, cycling, Yoga as part of your routine for at least 30 minutes daily.
Obesity if ignored can lead to life-threatening situations. Don’t let it ruin your life or your family’s future.
Hope this article provided you with deep insights into the risks associated while being overweight or obese. Take charge of your health now. If you are overweight or obese, consult your doctor immediately and take necessary action immediately. It is better to quickly adopt a healthier lifestyle than suffer from the risks of being obese.
If you are looking for Obesity meaning in Hindi, Obesity meaning in Kannada, do get this article translated in your regional language using the Google translator and I am sure it will be of help to you.
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